Welcome to the Core Reset!

This 5-phase mini program is your "where to start" for core rehab and foundational strength. Whether you've just been given the ok to return to exercise postpartum or you are looking for a place to start - the Core Reset will give you all the basics.

The first phase is a step-by-step approach to understanding breathing, deep core activation, and the connection to your pelvic floor. There is also an amazing, made-for-moms mobility class to get you moving in all the right places.

The next four phases walk you through progressive core loading workouts - with new challenges at each phase. I recommend you master each phase of core connection, take as much time as you need, so you feel confident, successful, and ready to workout injury free in the future. 

Enjoy!

Dee ❤️