The creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. I'm also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.

I love empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!