Each program in Pilates Strong Moms was created for the specific stages of postpartum and the journey through parenthood. 

The eight weeks are designed so you can do 3-5 classes a week, although there’s lots of wiggle room depending on your schedule. There’s always the option to repeat a class (as many times as you need), and there’s lots of bonus videos if you have time to tackle more. Pay attention to what your body is telling you and amp it up or take it easy accordingly. Perhaps some days you’ll just feel like a short bonus video focusing on breathing and release. While other days you’ll want to take on a 45 minute glute burner! The key in this program is focusing on coordinating and executing the exercise while maintaining proper core engagement and intra-abdominal pressure. Starting from week one, you’ll be guided through the process, ensuring that you get the maximum benefit in a way that works with your lifestyle.

Pilates Strong Moms is different in that it embraces a full-body, systematic progression through the workouts. Classes are accessible but effective, focusing on re-establishing movement from your core with proper alignment, as well as co-coordinating breath and progressive abdominal loading. This approach (and the knowledge behind it) makes the difference!

Pilates Strong Moms is all about helping you reach your goals, regardless of where you’re at currently. The classes increase in difficulty and depth as the weeks progress, and you can do them as quickly or as slowly as your body requires. Some clients will do a favourite video a few times before heading into the next week, and it can all work at your own pace. Just know that this is a program for everyone, and there are so many resources to make this work for you.

The level of challenge really depends on your mindset and connection to your core and pelvic floor. While Pilates can be a more mindful and controlled practice (which may seem too slow or easy for some people), I often see instances where an individual’s larger muscle groups have compensated for the smaller muscle groups. This often results in very little use or awareness of the deep core muscle system and the small stabilizing muscles. We need to find a balance in order to have the strongest core, preventing injury, joint deterioration and pelvic floor dysfunction. Do you have concerns about any of the following: belly pouching, leaking/incontinence, sacroiliac joint pain, prolapse, diastasis recti, low back or hip pain, or neck and shoulder pain? If so, this program can address those issues, helping you build strength from the inside out, and allowing you to achieve even greater fitness goals in the future.

Pilates Strong Moms is designed to improve the health of your pelvic floor, while still getting your burn on! The bonus content gives you more insight on how to work (and relax) your pelvic floor, and the cardio classes are low impact. Cues for pelvic floor and deep core are thoughtfully designed and easy to understand, keeping you safe while still challenging your body. I would recommend seeing a pelvic health physiotherapist, and learning about the tone of your pelvic floor to get the maximum benefit from this program. 

While there are some modifications available during the classes, the Pilates Strong Moms program is built on a weekly progression, so that your ability improves with each video. There are also tons of great learning tutorials that can form the building blocks for your development. These can help you troubleshoot the classes or exercises that you’re stuck on, kickstarting your success. Also, remember that our amazing Pilates Strong Moms Facebook group is a great resource to talk modifications, and I’m always available as well! 

There is no special equipment needed for the weekly classes, except your mat and things you likely already have including: a small towel, pillow, or paper plate. With the bonus content however I’ll introduce a new Pilates prop each week. These can be purchased from your local fitness store or online. Props are a great bonus but they absolutely aren’t necessary to get you started.

Hey, no stress Mama! There is no falling behind, and this is a guilt-free zone. Every week, for eight weeks, you’ll have access to new content, but you do you! Go at the pace that works with your life, and if you need extra support to stay committed and on track, all you have to do is ask.