Pilates Strong Moms/The Postpartum Guide: The Early Days
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  • $147 or 2 monthly payments of $75

The Postpartum Guide: The Early Days

Your step-by-step guide on how to begin healing your pelvic floor, reconnecting to your core, and moving your body safely and progressively in the early postpartum days.
Included is your birth story journal, a Caesarean specific recovery guide, a detailed walking guide, posture tips, and more.
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So you've just had a baby, Congrats! Now what?

With so much focus on your new baby, and rightfully so, did anyone tell you that you can be proactive in your physical, mental, and emotional healing? 

  • That birth recovery can begin 2-3 days post birth, even C-section Mamas. 
  • That you can (and should) begin to work on gently training your pelvic floor muscles early postpartum. 
  • Reconnecting to your deep core system early on can prevent injury and speed recovery.
  • Caesarean scar management can reduce your scar, improve your movement, and help you heal emotionally.
  • That journaling your birth story can help you to heal.

If you didn't know that you could have a plan to feel empowered in your post-pregnancy body, you're not alone.

Pregnancy and birth are epic events.
Unfortunately there is so little support for new moms and way more expectation that we will bounce back.

Most moms get 1-2 check-ups after birth and that is it. You get a green light for returning to workouts, for getting jiggy wit it, the ok to drive a car post C-section, BUT barely a second thought that your body has undergone a massive restructuring over the past year. Most care givers don't even give you a tour of your new digs so you can safely survive your first year of parenthood.

I am giving you an owners manual.

"Dee's program was exactly what I needed to take the first step to moving again and understanding my new body."

"Having given birth at the height of a pandemic, I had no resources to help me heal from my c-section and traumatic birth. Dee's program was exactly what I needed to take the first step to moving again and understanding my new body. Her gentle yet efficient approach targeted all the areas that needed attention while addressing the emotional scars of my birth. Her program has directly contributed to accelerating my healing and recovery post-partum. Thank you so much, Dee!"

With This Program You Will Get

  • A course designed specifically for busy moms in the hazy of the newborn baby stage

  • The Postpartum Guide: The Early Days. This a 30 page digital download with everything you need to know about your postpartum body, pelvic floor, and core that supports healing

  • A C-section specific recovery digital book

  • Your own birth story journal

  • A 3-phase, step-by-step plan on returning to movement postpartum

  • Weekly guidelines for walking, icing, and scar massage and management

  • A weekly checklist

  • Everything available from your phone!!

  • Lifetime access! Or for as long as I am here

  • No BS! I am here to support your physical, mental, and emotional journey through motherhood, in the way that I wish every woman would have support

  • Continuous updates to support your journey


IF YOU JOIN THE POSTPARTUM GUIDE: THE EARLY DAYS, YOU WILL:

  • Recover faster

  • Improve your pelvic floor function

  • Reduce a diastasis recti and/ or prolapse

  • Learn to manage your own Ceaserean scar or perineal tearing

  • Build a solid foundation for deep core and pelvic floor strength

  • Build body confidence to safely get back to your favourite activities without fear of injury 




GET STARTED NOW!

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