Pilates Strong Moms/Move Your Bump Online
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  • $197 or 2 monthly payments of $99

Move Your Bump Online

  • Course
  • 9 Lessons

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Contents

Getting Started

Pregnancy Mobility Class 1 | Full Body Movement (14 min)
Pregnancy Mobility Class 2 | Deep Hip Mobility (15 min)

1st Trimester

1st Trimester | Chill Flow for Low Energy (14 min)
1st Trimester | Open Hips + Glutes (20 min)

2nd Trimester

2nd Trimester | Glutes + Shoulder Flow (24 min)
2nd Trimester | Glutes + Hips Flow (26 min)

3rd Trimester

3rd Trimester | Chill Pilates Flow 1 (31 min)

Prepping for Vaginal Birth

Hip Shifting for Labour Prep
Finding More Room in Your Pelvis