This 20min chill flow is a great way to wake up hip strength, mobility and turn on those stubborn lower abs.  
Great for a quick morning workout, or when you're short on time.  Use a small rolled up towel or small squishy ball for this class if you have one.

Considerations: omit the pelvis rotations with the leg circle towards the end of class IF this bothers your SI joint.  You can still do the leg circles though!

As we pass the half way point in the Pilates Strong Moms online program, this is the week that really starts to connect our upper and lower body to our core.

Dive in, dig deep, and see what you can awaken this week!

The posterior oblique system is a perfect compliment to last weeks anterior system.  If you have been struggling with back pain or SI joint pain, this is a great week to dive in and see how everything starts to connect for you!

The classes in Week 6 will require a small rolled towel to put under your forehead while lying down on your front. You can also use a towel as a slider in the long class if you have tile or wood floors, or a plastic plate will do that trick!

We often think we 'get abs' or 'train our core' and to a point, yes, but core and posture very interrelated.  You can't have a strong core without good posture and vice versa, and this includes a healthy pelvic floor.  Read more to see how you can positively affect your posture and benefit with a stronger core!

Week 8 is about picking up the pace and training your pelvic floor to anticipate a sprint for the bus or start training for your bucket list running goal.  You've made it to the last week (YAS MAMA!), now it's time to dig deep and challenge yourself one step further to be safe, smart, and capable as you start to push those next goals!