Pilates Strong Moms/Core Essentials
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Are you Ready to Start Feeling Empowered Postpartum
to Build A Stronger Core + Fast Track Your Diastasis Healing?

I'm in! Let's Do This!

Kick-Start Your Core Strength + Keep the Momentum Going


For Moms ready to build their core and pelvic floor foundation, improve their diastasis, and feel strong and confident in their body after having babies.


  • $147 or 2 monthly payments of $75

Core Essentials

How Busy Moms Kick Start their Core Strength and Reduce their Abdominal Separation, Even When they've Tried it All (In 25 min or less a day!)
I'm in! Let's Do This!
Easy to Follow Weekly Workouts, Nutrition + Healthy Habit Building Challenges, Mindset Coaching, and AMAZING RESULTS!

Align + Mobilize


Nutritious and easy-to-do-anywhere movements to keep you feeling energized, instead of waking up with constant aches and pains!

Connect


Targeted core training teaches you how to heal Diastasis Recti, rebuild your core strength, and feel stronger + stable in just 4 weeks!

Strengthen


Proven strength training to help you improve your posture and keep your whole body + core connected, confident, and empowered!

If You Have Been Feeling Stuck or Frustrated with your Current Results, Are Ready to Follow a Core Workout that is Intentional for Postpartum Rehab, and is Simple to Implement, Core Essentials is For YOU!

I'm Ready!

What We Do...


  • 4 Weekly workouts that are 25 minutes or less
  • Nutrition and healthy habit building to help you reduce inflammation and bloating
  • Weekly 10 min Glute workouts
  • And dialed-in, easy to follow checklists and tracking sheets
  • Know exactly what you need to do and when to do it!

Start Core Essentials Today!

Grab Your Spot!

Hi, I'm Dee

The creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. I'm also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.

I love empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!
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