Pilates Strong Moms/PSM Core Reconnect
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PSM Core Reconnect

Pilates, strength training, pelvic floor health,
and core. Your post-baby plan.






You took care of yourself during pregnancy, but what happens postpartum when your body doesn't feel like it's your own?

* Your abs feel weak, separated, and like they've taken a long vacation
* Your back, neck, and shoulders constantly ache
* You leak every time you laugh or sneeze
* There is pressure and heaviness in your pelvis at the end of the day
* You want to workout, but don't know where to start
* Above all else, you want to feel confident and energized in your body 

Pilates Strong Moms Core Reconnect is your plan for safely returning to fitness post-baby. 

  • $349

PSM Core Reconnect

Your 12 week Pilates, core, and strength training program that takes you 
from early postpartum and beyond.
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I've been there.

Let's just say, the birth of my first son was everything but what I was expecting.
The recovery was long and painful.
I had little guidance from my doctor.
I was in pain for the the first 14 months postpartum.

Everything you're feeling and experiencing, I've been there.

I created Pilates Strong Moms Core Reconnect program because this is the step by step approach I wish I had the mom-brain power to provide for myself after my first born.

Whether you've had a vaginal or Ceasarean birth, your body needs to heal,
and you deserve movement that is made just for Moms.
Core Reconnect's 12 week program is designed specifically for Moms. Classes guide you through the steps you need to restore your core and heal your pelvic floor at any stage post-birth. You will learn to reconnect your abdominals, reduce symptoms of leaking or prolapse, help heal a Diastasis Recti, improve your posture, and grow stronger.

Get Started Today!

When you sign up for Core Reconnect, you'll receive:

A 12 week training program with 5 follow along classes each week incorporating Pilates, strength training, mobility, low intensity/ low impact training, core and pelvic floor specific exercises. 
The breakdown:

  • A pelvic floor, diaphragmatic breathing, and core self-assessment

  • 12 weeks of programming

  • 3 Pilates + 2 strength training classes each week

  • Classes range from 30-45min in length

  • Easy to understand cueing and instruction

  • Classes focus on specific to Moms realignment and posture mobility + strengthening

  • Progressive core loading and pelvic floor loading

  • A build up to impact training or running


INCLUDING BONUSES...

  • In depth self-assessments for diastasis recti, pelvic floor, and rib cage angle

  • Follow along pelvic floor release exercises

  • Upper body mobility class

  • Lower body mobility class

Sign Up For Core Reconnect Today!

Postpartum Fitness with a Plan

You deserve to have a safe and healthy recovery.

You are a Mom who wants to gain strength, reconnect to your core, reduce pelvic floor symptoms, and have fun while you're doing it!

You can gain confidence and thrive!

FAQs

What is the time commitment?

I get it, your coffee is always cold and you're 2 steps behind the next poo-explosion. Classes are between 30-45min in length, and you can structure your week and recovery times to best suit your needs. The only thing I ask for is to keep consistency if you want to see and feel changes.

Do I need any equipment?

Yes, you'll want to have some small equipment to help you build muscle and add intensity. Don't forget, your baby will also be making gains and your muscles need to keep up. You need a small Pilates/squishy ball, small weights/ toning balls, medium-heavy weights, a circle band, and a resistance band that you can anchor safely to a crib or couch leg. If you don't have these things yet, that's ok! It's better to start and improvise than wait for the perfect time - there is never a perfect time!

I just gave birth, when can I start?

You can start Core Reconnect around 4 weeks postpartum, but follow your gut and check with your health care provider. If you've had a Ceasarean birth, you'll want to make sure your scar has healed first.

I've never done Pilates, will I be able to do this?

100 percent! Think of Pilates as feel good moves that get sneak up on you in difficulty and tone you body in places you didn't know existed.

Is this program safe for pelvic organ prolapse?

Absolutely! All the exercises are suitable for pelvic organ prolapse. Of course, prolapse is so individual so you should check with your physical therapist to ensure they’re safe for your specific grade and situation.

Can I redo my favourite classes?

Oh course! You're welcome to redo any of the classes over and over again. My only recommendation would be not to procrastinate progressing, like don't stick to Week 1 | Day 1 for an entire month, if you want to see progress. Remember muscles like memory, but also a challenge.

What are you waiting for?

Let's Get Started?

Hi, I'm Dee

The creator behind Pilates Strong Moms, The Postnatal Guide: The Early Days, and Core Reconnect. I'm also a Pre + Postnatal Corrective Exercise Specialist, Personal Trainer, Pilates instructor, Fascial Stretch therapist, teacher trainer, and Mom of two incredibly active and hilarious boys.

I love empowering Moms, + Moms to be, through movement and hate the societal ideal that we should bounce back. Nothing behind you is ever as good as what is in front of you right now!
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