Welcome to the side of motherhood where feeling amazing isn't an option, it's the standard. Where laughing with your kids or sneezing in Target doesn't come with 'oops' moments.
Where you can play, lift and run without feeling your prolapse by bedtime and a strong, supported core is built in minutes a day, not hours lost in the gym.
For moms who want to say yes! to the trampoline parks, beach runs and 2 hour soccer games. To leaving the pads at home, carrying in the groceries AND the toddler in one trip, all without pain, and ending the day feeling strong, connected and proud of their body.
This is Strength + Restore
❌ It's not doing hundreds of kegels a day
❌ It's not just living with it and managing symptoms
❌ It's not endless, slow, rehab-style workouts that leave you drained
❌ It's not quick fixes like 'just in case' bathroom trips or doubling up pads
❌ It's not avoiding certain movements, weights or keeping walks short forever
A program built for your body, with workouts and coaching that actually restore your core and pelvic floor for the way you live so you can move, play, lift and laugh without the constant fear of 'making it worse' or peeing your pants.
Imagine this:
✅ Saying YES! to trampoline parks, beach runs and group fitness classes with your besties without a second thought and without packing pads
✅ Lifting your toddler and the groceries in one trip without the back pain that used to knock you out for the night
✅ Feeling proud of your body because it is strong, stable and capable instead of avoiding the activities you secretly miss
✅ Ending the day without the dull pelvic ache, that heavy dragging feeling, or nagging back pain that's been 'normal' since having kids
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Right now, I know you’re…
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😮💨 Forcing yourself through long, high-intensity core workouts, hoping they'll 'fix' everything only to finish feeling poochy through your belly, unsure if you're even doing things right and wondering why you're still not seeing (or feeling) the stability you want.
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😮💨 Relying on quick fixes to stop your leaking, like the 'just-in-case' bathroom trip before you leave the house, doubling pads for a soccer game, or skipping a sudden squat because you don't trust your body and feeling frustrated that you're missing out on the fun because you're too busy managing potential accidents.
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😮💨 Tiptoeing around your prolapse by stretching constantly, keeping walks short and avoiding anything over 10lbs, only to end the day with the same heavy, dragging feeling that reminds you you're not actually getting better.
Imagine pushing yourself without making your prolapse or diastasis worse, adding more weight, and having support on live calls that is geared towards you - just like this client that lives in Australia!
Even if you're working out, every day can feel like 1 step forward and 2 steps back:
constant back pain
core weakness or diastasis
leaking when you least expect it
aching hips and shoulders
itchy, painful C-Section scar tissue
pelvic floor heaviness or prolapse
never feeling like yourself
no energy
no consistency
no place to start
Life is complicated, Your workouts shouldn't be.
This isn't just a workout, you're enrolling in a program that teaches you about your body AND how to move well in every part of your life!
And you're taking it with a coach that gets you, because I've been you.
Strength + Restore is all about making sure you have the right support for your body to get you the results that you want.
Together we help you assess where you are strongest and what needs help, and build checkpoints for you to reach so you know how and when to progress.
There is no cookie cutter approach to your body, your healing or your transformation.
Each phase has specific milestone exercises that help you hit your goals so you succeed at the next level, without cheats or compensations, so your results last.
You can follow the step-by-step plan that focuses on core and diastasis healing or follow the powerful pelvic floor track (for leaking or prolapse) or do both at once.
And the best thing is there is a community of Moms just like you to celebrate with.
Plus,you can ask for support almost anytime or get coached on form, mindset, planning at any of our hot seat calls.
6 Months Live Group Coaching for high touch, 1:1 support with Dee
A step by step program through the Strength + Restore Methods Pilates & Strength classes that take you from 'where do I start?' (without boring kegels); to a strong, badass Mama that is feels amazing showing up, lifting weights and stops worrying about making things worse.
Postpartum specific mobility trainings at each phase
Classes for pelvic floor tightness; how to recognize it, how to get out of PF tightness and get stronger without making things worse
Lower core and upper core weaknesses (diastasis recti) specific classes and how to include these exercises into your training
Strength + Restore Methods Beginner, Intermediate + Advanced level Pilates & Strength training class Progressions
Lifetime Access to Strength + Restore online program and updates
6 Months of support in our private Facebook Community
BONUS: How to regulate your nervous system and improve recovery (bc Mom life)
BONUS: C-Section massage, mobilization, core specific trainings
BONUS: trainings on ramping up core loading, introducing jumping and impact training, how to create a resilient pelvic floor and so much more!
If you've been craving consistency, want workouts that are easy to start and won't take up your whole day, and want to see real, tangible results in less than 2-3 months,
Strength + Restore is a NO BRAINER!
Just reach out! There are extra support and VIP options for anyone that wants more individualized support, like 30 and 60 min 1:1's.
Honestly, what's it worth to you to stop peeing yourself? Or to have expert support and 1:1 coaching for a year? To help you out of chronic back pain? And get you moving and feeling confident and capable in your body....
When clients tell me they've resolved their prolapse using Strength + Restore and have tried everything else under the sun before (and nothing worked), I think that says it all.