Welcome to the side of motherhood where feeling amazing is our priority, laughing (or sneezing!) doesn't come with surprises, you can end the day without ever feeling your prolapse, and having a stronger core doesn't mean spending hours in the gym.
For moms who want to feel incredible, jump confidently, move without prolapse discomfort or fear, and strengthen their core with ease.
This is Strength + Restore
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Right now, I know you’re…
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😮💨 Squeezing in long, intense core workouts, hoping they'll give you the stability and strength you want, but finding that they often leave your belly looking poochy; you're discouraged, without a plan and missing the results you need to feel truly supported.
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😮💨 Turning to “quick fixes” to stop your leaking, like the just-in-case pee before leaving anywhere, doubling up your pads to play soccer, you're even avoiding squatting down suddenly, because you're anxious about accidents—and feeling frustrated by the constant vigilance that is keeping you from fully being present with your kids.
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😮💨 Avoiding truly facing your prolapse and instead you just manage your symptoms with constant stretching, keeping your walks to a minimum and never picking up anything over 10lbs, only to find out this won’t address the root cause of your prolapse, instead leaving you feeling vulnerable and uncomfortable by the end of each day.
Imagine pushing yourself without making your prolapse or diastasis worse, adding more weight, and having support on live calls that is geared towards you - just like this client that lives in Australia!
Even if you're working out, every day can feel like 1 step forward and 2 steps back:
constant back pain
core weakness or diastasis
leaking when you least expect it
aching hips and shoulders
itchy, painful C-Section scar tissue
pelvic floor heaviness or prolapse
never feeling like yourself
no energy
no consistency
no place to start
Life is complicated, Your workouts shouldn't be.
This isn't just a workout, you're enrolling in a program that teaches you about your body AND how to move well in every part of your life!
And you're taking it with a coach that gets you, because I've been you.
Strength + Restore is all about making sure you have the right support for your body to get you the results that you want.
Together we help you assess where you are strongest and what needs help, and build checkpoints for you to reach so you know how and when to progress.
There is no cookie cutter approach to your body, your healing or your transformation.
Each phase has specific milestone exercises that help you hit your goals so you succeed at the next level, without cheats or compensations, so your results last.
You can follow the step-by-step plan that focuses on core and diastasis healing or follow the powerful pelvic floor track (for leaking or prolapse) or do both at once.
And the best thing is there is a community of Moms just like you to celebrate with.
Plus,you can ask for support almost anytime or get coached on form, mindset, planning at any of our hot seat calls.
6 Months Live Group Coaching for high touch, 1:1 support with Dee
A step by step program through the Strength + Restore Methods Pilates & Strength classes that take you from 'where do I start?' (without boring kegels); to a strong, badass Mama that is feels amazing showing up, lifting weights and stops worrying about making things worse.
Postpartum specific mobility trainings at each phase
Classes for pelvic floor tightness; how to recognize it, how to get out of PF tightness and get stronger without making things worse
Lower core and upper core weaknesses (diastasis recti) specific classes and how to include these exercises into your training
Strength + Restore Methods Beginner, Intermediate + Advanced level Pilates & Strength training class Progressions
Lifetime Access to Strength + Restore online program and updates
6 Months of support in our private Facebook Community
BONUS: How to regulate your nervous system and improve recovery (bc Mom life)
BONUS: C-Section massage, mobilization, core specific trainings
BONUS: trainings on ramping up core loading, introducing jumping and impact training, how to create a resilient pelvic floor and so much more!
If you've been craving consistency, want workouts that are easy to start and won't take up your whole day, and want to see real, tangible results in less than 2-3 months,
Strength + Restore is a NO BRAINER!
Just reach out! There are extra support and VIP options for anyone that wants more individualized support, like 30 and 60 min 1:1's.
Honestly, what's it worth to you to stop peeing yourself? Or to have expert support and 1:1 coaching for a year? To help you out of chronic back pain? And get you moving and feeling confident and capable in your body....
When clients tell me they've resolved their prolapse using Strength + Restore and have tried everything else under the sun before (and nothing worked), I think that says it all.
Hellllooooo!
I am so excited for you to be in Strength + Restore Essentials!
Please read through the Welcome Section before heading into the Getting Started or diving in to classes.
Much love,
Dee xoxo